Part 4 – Positive Thought, Positive Action, Positive Interaction

In part 3, we discussed working out the anterior cingulate cortex and the benefits that increased observation, mindfulness and presence to our thoughts brings us in control and being able to engage with the creative executive functions of pre-frontal cortex. The pre-frontal cortex loves a problem, creating solutions and evidence exists that shows that a … Continue reading Part 4 – Positive Thought, Positive Action, Positive Interaction

Part 3 – Directing Your Thoughts

The anterior cingulate cortex is the receptionist to your thoughts, directing these as appropriate. The primitive part of your brain is hardwired for emergency action, it is engaged easily without much involvement of the ACC as required for carrying out functions such as the emergency stop we discussed in part 1. For the creative more … Continue reading Part 3 – Directing Your Thoughts